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Your Body & You Events

Rediscover, Recharge, Reclaim: It’s time to pause, breathe, and truly care for yourself. Escape the demands of daily life and immerse yourself in a sanctuary of renewal at our Your Body & You Mini Retreat… a day designed just for you. This is your invitation to slow down, reconnect with your body, and rediscover the vibrant woman within. Indulge in a blissful journey of self-care, healing, and transformation. Your well-being matters. Say yes to YOU.

Reflect & Renew: Take a moment for self-reflection in our serene surroundings. Discover tools to navigate life’s challenges with grace and resilience. Our Mini Retreat provides a safe space for introspection and personal growth.

A tropical backyard pool surrounded by lush green and red plants, palm trees, and rocks, with a wooden deck and hot tub in the background under a wooden roof. Sunlight filters through the leaves onto the water.
A joyful older woman in a pink patterned dress splashes water while standing in a shallow creek, smiling and playing. Sunlight filters through trees in the background.

Mini Retreats

If you are feeling exhausted, drained, or disconnected, then it’s time to transform your health and life.

Breathe in, Bliss Out:

Learn the art of breathwork, a powerful tool for stress reduction and relaxation. Discover how conscious breathing can bring calmness to your mind and vitality to your body. Each mindful breath leaves you with a renewed sense of energy and clarity.

Mindful Movement:

Reconnect with your body through gentle movement sessions. Designed to release tension and enhance flexibility, these gentle practices promote both physical and mental well-being.

Dive into Serenity:

Depending on the season you can immerse yourself in a refreshing pool, relax in the tranquil sauna, or experience the healing magic of a magnesium spa. Wash away the stresses of the outside world, so you are left feeling refreshed, rejuvenated, and completely at peace.

Immerse yourself in soul-nourishing experiences designed to cleanse, detoxify, and restore balance to awaken your inner radiance.

Why Choose Your Body & You MiniRetreat?

  • Nurture your wellbeing with the perfect harmony of relaxation and rejuvenation. 
  • Feel refreshed, recharged, and deeply restored.
  • Gain practical tools that you can integrate into your daily life designed to reduce stress.
  • Immerse yourself in a supportive community of like-minded women on the journey to self-discovery.

Treat yourself to a day of self-care. Spaces are limited, so reserve your spot now for this transformative experience!

Reclaim your ME time and join us at Your Body & You Mini Retreat. When you take care of yourself, everything else falls into place

A smiling older woman in a white dress sits barefoot on tree roots by a creek, surrounded by lush greenery, with a footbridge visible in the background.

Start the journey of investing in your health & well-being today!

join our waitlist

Testimonials

"When I decided to join Susanne Ridolfi’s health coaching it was during a very hectic and unsettled period of my life. I was busy focusing on my family and my business, trying to be the stable rock for everyone but failing to look after the most important person, myself.

Three months earlier, I had begun reading Susanne’s book, “My Body and Me”, and felt so many connections and I started to become more curious about what it really meant to put my health above all else. So when unexpected things began to happen, and my health took a decline, I knew I wanted to work with Susanne to get myself back on track.

I am so thankful that I did because during those 12 weeks, Susanne became not only my health coach, but my confidant, and someone I could rely on to keep me on track and make sure my health compass was always pointing north.

Susanne has a lot of wisdom when it comes to women’s health and is very knowledgeable when it comes to implementing practical health habits into my daily routine. I loved the work that we did on my mindset, creating visual tools to enhance my isualisation and bring energy to what I wanted to achieve with my health.

It was a great way to keep me focused and motivated and made maintaining the new habits a lot easier. Because I could see what I was working towards. 12 weeks later – I feel more in control of my health, I have more clarity around my health goals, and I feel healthier and stronger. Thank you, Susanne, you really were there for me when I needed you most and I’m forever grateful. For anyone thinking about joining her program, just do it! Commit yourself and Susanne will help you do the rest. You won’t regret it."

A woman with long brown hair, wearing a light blue, one-shoulder top and sunglasses on her head, smiles at the camera while standing outdoors near glass fencing and green grass on a sunny day.
Jo Allender

"Susanne came into my life at exactly the right time. I needed to make some significant lifestyle changes, particularly around my health. My ‘why” when starting with Susanne was that I wanted to be able to move with my young daughter into the future. What I discovered over the 16 weeks of working together was that she is so much more than a health coach. She has positively impacted every aspect of my life. I now view food as something to nourish my body, and movement as something to keep my body strong and active. She taught me the importance of carving out 'ME' time, establishing morning and evening rituals, and creating a consistent weekly routine. But her coaching goes beyond that—She also helped me find balance in my family life, bringing us closer and spending more quality time together to engage in activities we all enjoy. On top of everything, she helped bring purpose, structure, and growth opportunities to my business, all while ensuring they aligned with my core values. Thank you will never be enough, I’m truly grateful you came into my life, and I look forward to living well into the future."

A woman with shoulder-length wavy blonde hair smiles at the camera. She is wearing a teal top, and the background is plain light gray.
Sacha Harrison

"Working with Susanne Ridolfi has truly been life-changing. Her intuitive and compassionate coaching enabled me to commence shed the protective layers I'd carried for years, freeing me to embrace experiences I once doubted possible. With Susanne's guidance, I found the courage and confidence to embark on a women-only two-week overseas trip—something I always wanted to be part of but never imagined myself capable of.

Her genuine encouragement significantly reduced my self-doubt, empowering me to attend an event alone with newfound confidence. Susanne helped me see my own worth clearly, believe in myself deeply, and approach life's challenges with a fresh, positive perspective.

I highly recommend Susanne Ridolfi to anyone seeking to reconnect with their inner strength and live life authentically and boldly."

A woman with blonde hair in a white blouse stands and smiles while holding a tablet at a wooden table with two mugs, a laptop, and a computer mouse. Light, modern room with neutral tones.
Paula Leggatt

I’m so grateful for Susanne’s Health Coaching.

Our weekly catch-ups helped me stay connected, share openly, and stay focused. By implementing Susanne’s morning and evening rituals, and making small adjustments to my daily habits, I’ve become more mindful and in tune with my body. This has allowed me to prioritise my energy and confidently work on my projects. I now write more often, releasing stored emotions, and these self-check-ins have transformed into healthier habits.

Thank you, Susanne—I’ll miss our weekly connections."

A woman with short, bright red hair and light skin is smiling outdoors. She is wearing a gray blouse and green earrings, with blurred greenery in the background.
Kim Gussy