Health Coaching is..
Your support tool for a happier, healthier life.
When your health is out of balance, your body slows down. It robs you of your joy, passion, and spark for life. The things that once lit you up start to feel out of reach, and with time, the disconnect can grow even deeper. But it doesn’t have to be this way.
You deserve to feel strong, vibrant, and full of energy at every stage of life. Taking charge of your health is about embracing your power, reclaiming your vitality, and stepping into the fullest expression of yourself. Your body is capable of incredible things. It’s time to nurture, honour, and let it carry you toward the life you truly deserve.
HEALTH COACHING
It doesn't have to be hard or involve hours in the gym.
People are often surprised when they learn my age. Now in my seventh decade, I feel more vibrant, energetic, and confident than ever before. Embracing an active lifestyle and truly loving the body I’m in. It isn’t the result of luck. It comes from 35 years of exploring health and wellbeing and applying what I’ve learned to my own life.
Through this journey, I’ve discovered that lasting wellness comes down to a few simple yet powerful steps that can transform the way you feel, inside and out.
Health Coaching
A few simple strategies will keep you feeling and looking fantastic.
Coach-client partnership is key. As your guide, I’m here to support and empower you, turning your lifestyle aspirations into achievable goals. Sharing my knowledge, confidence, and encouragement, we’ll navigate this path together, staying accountable and celebrating progress at every step. By building healthy habits, you’re making necessary changes and creating a lifestyle that energises and inspires you!
Start the journey of investing in your health & wellbeing today!
Request your complimentary 15 minute consultation and let’s start your journey to a better lifestyle and health
Testimonials
"When I decided to join Susanne Ridolfi’s health coaching it was during a very hectic and unsettled period of my life. I was busy focusing on my family and my business, trying to be the stable rock for everyone but failing to look after the most important person, myself.
Three months earlier, I had begun reading Susanne’s book, “My Body and Me”, and felt so many connections and I started to become more curious about what it really meant to put my health above all else. So when unexpected things began to happen, and my health took a decline, I knew I wanted to work with Susanne to get myself back on track.
I am so thankful that I did because during those 12 weeks, Susanne became not only my health coach, but my confidant, and someone I could rely on to keep me on track and make sure my health compass was always pointing north.
Susanne has a lot of wisdom when it comes to women’s health and is very
knowledgeable when it comes to implementing practical health habits into my daily routine. I loved the work that we did on my mindset, creating visual tools to enhance my isualisation and bring energy to what I wanted to achieve with my health.
It was a great way to keep me focused and motivated and made maintaining
the new habits a lot easier. Because I could see what I was working towards.
12 weeks later – I feel more in control of my health, I have more clarity around
my health goals, and I feel healthier and stronger. Thank you, Susanne, you really were there for me when I needed you most and I’m forever grateful. For anyone thinking about joining her program, just do it!
Commit yourself and Susanne will help you do the rest. You won’t regret it."
"Susanne came into my life at exactly the right time. I needed to make some significant lifestyle changes, particularly around my health. My ‘why” when starting with Susanne was that I wanted to be able to move with my young daughter into the future. What I discovered over the 16 weeks of working together was that she is so much more than a health coach. She has positively impacted every aspect of my life. I now view food as something to nourish my body, and movement as something to keep my body strong and active. She taught me the importance of carving out 'ME' time, establishing morning and evening rituals, and creating a consistent weekly routine. But her coaching goes beyond that—She also helped me find balance in my family life, bringing us closer and spending more quality time together to engage in activities we all enjoy. On top of everything, she helped bring purpose, structure, and growth opportunities to my business, all while ensuring they aligned with my core values. Thank you will never be enough, I’m truly grateful you came into my life, and I look forward to living well into the future."
"Working with Susanne Ridolfi has truly been life-changing. Her intuitive and
compassionate coaching enabled me to commence shed the protective layers I'd carried for years, freeing me to embrace experiences I once doubted possible. With Susanne's guidance, I found the courage and confidence to embark on a women-only two-week
overseas trip—something I always wanted to be part of but never imagined myself capable of.
Her genuine encouragement
significantly reduced my self-doubt, empowering me to attend an event alone with newfound confidence. Susanne helped me see my own worth
clearly, believe in myself deeply, and approach life's challenges with a fresh, positive perspective.
I highly recommend Susanne Ridolfi to anyone seeking to reconnect with their inner strength and live life authentically and boldly."
I’m so grateful for Susanne’s Health Coaching.
Our weekly catch-ups helped me stay connected, share openly, and stay focused. By implementing Susanne’s morning and evening rituals, and making small adjustments to my daily habits, I’ve become more mindful and in tune with my body. This has allowed me to prioritise my energy and confidently work on my projects. I now write more often, releasing stored emotions, and these self-check-ins have transformed into healthier habits.
Thank you, Susanne—I’ll miss our weekly connections."
