Coaching is your support tool for a Happier Healthier Life.
Without good health, our bodies lack the energy and enthusiasm needed to do the things we love most. And things can spiral out of control – particularly as we grow older.
People are always surprised when they learn my age. Now in my sixth decade I enjoy an abundance of energy, an active lifestyle and a body I love. I have achieved this by integrating my 35 years of health and wellbeing study into my life. And I have distilled it down to following a few simple steps that whilst simple, have a profound effect.
Coach-client partnership is key. As your guide, I support you in turning lifestyle aspirations into attainable goals. I offer knowledge, confidence, and encouragement. Together, we are accountable for our progress. Making real lifestyle changes through forming healthy habits.
Request your complimentary ‘My Body & Me’ consultation