Reclaiming The Health You Deserve
You’ve spent too long putting yourself last, feeling drained, and disconnected from the vibrant life you deserve. It’s time to reclaim your health, nourish your body, and reignite your energy from the inside out. Awaken the unstoppable, radiant woman within you. You are meant to thrive, not just survive, and live WELL into the future.
Hello, I’m Susanne
PASSIONATE HEALTH COACH, LISTENER AND SPEAKER
Your body is your lifelong companion, and the most important relationship you’ll ever have is with yourself. When you nourish, honour, and truly listen to it, you unlock limitless energy and a deep sense of wellbeing. My mission is to guide and inspire you to reconnect with your body, feel empowered, and live the vibrant, healthy life you deserve.
My body & me
Reclaiming the HEALTH you deserve
Are you struggling with low energy, stubborn weight, or feeling disconnected from your body? It’s time to take back control.
My Body & Me is your guide to reclaiming your health and empowering you in your path toward renewed energy, glowing radiance, and vibrant health you deserve. Not just another wellness book, it is your road map to feeling strong, vibrant, and truly at home in your own skin.
Are you ready to step into the healthiest, happiest version of YOU?
HEALTH COACHING
Coaching is your support tool for a Happier Healthier Life
Neglecting your body doesn’t just affect your health. It ripples into every part of your life, dimming your energy, confidence, and joy. To truly flourish as the vibrant, strong woman you are meant to be, you must embrace a mindset of self-love and prioritise your wellbeing.
Susanne is here to guide and empower you on this journey. Leading with passion and purpose, she walks the path of health and wellness alongside you, encouraging you to trust your body, nourish your soul, and step into your fullest potential.
Listening to your inner wisdom and giving yourself the care you deserve isn’t selfish. It’s the foundation for a thriving, radiant life as a woman.
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Breathe. Restore. Transform.
Your Body & You Events
Step away from the stress of daily life and into a space of renewal and transformation. Our Your Body & You Events offer a sanctuary for women seeking to recharge, reconnect, and reclaim their well-being. Through guided breathwork, mindful movement, and soothing spa experiences, you’ll nourish your body, calm your mind, and restore your energy. This is your time to pause, reflect, and say YES to self-care
MORE SUPPORT FOR YOUR HEALTH JOURNEY
Discover a range of wellness solutions designed to nourish your body, mind, and spirit. From the purity of Zazen Water Filters to transformative health coaching, inspiring books, and rejuvenating mini-retreats, each offering is crafted to support you live WELL into the future.
Mini Retreat
Personal Coaching Call
Testimonials
Working with Susanne over the past six months has been a quiet but powerful shift in my life. Health was something I valued but never truly prioritised. It was always the first to fall away when life got busy. But I’d reached a point where I didn’t want my body to give way, and Susanne gently guided me back to myself before that could happen. She listens deeply and holds space in a way that’s nurturing, warm, and wise. Her example - living in alignment with her values - is inspiring. She’s the real deal. Loving yet firm (“No more excuses, Kelly”), Susanne brings the perfect balance of compassion and truth. I’m so thankful for her, not just for her knowledge, but for the way she sees me, believes in me, and helps me believe in myself.
I LOVED THIS BOOK
“What a great read for anyone stuck, not motivated, unsure of what is next and just feeling blah.
I love that this book is your basic guide to how to fix you if you are ready to do that.
I do not know Susanne well but every time I have seen her in a room I swear I have said to myself I would love to feel as healthy as that woman looks.
Susanne congratulations I truly think this is an essential read for all women to understand good health is not complicated but we do need understanding and consistency in the changes we need to make.
Such an easy and fun read and I loved your sharing on your own life experiences and why you look as god damn healthy as you do. And your images are brilliant.
Thank you and congratulations for writing a great guide to how to live well in a few easy steps. I highly recommend this book to read xxxxxxx”
"Having suffered a long history of an Eating Disorder, I was so excited to see a strong woman such as Susanne, have the courage to use her experience and wisdom to help others learn to sit with self, connect to self and honour our bodies, just as they are. This book gives you the tools to embark on a journey of self love and care. Thank you Susanne, your words and affirmations speak to my heart and soul."
“I am currently reading this life-changing book, "My Body and Me," by the incredible health coach Susanne Ridolfi. From the moment I started reading, I could feel it deeply resonating with the stage of life I'm in and the questions I had been asking myself about my body, health, and overall wellness. "My Body and Me" is not just an inspiring read - it's a profound guide that teaches you how to truly listen to your body, understand where you are in your health journey, and feel motivated to take action to create lasting change. Susanne's words are like a comforting friend guiding you towards a better understanding of your own body and mind. Her approach is gentle yet empowering, making it easy to embrace the process of self-discovery and growth. I am immensely grateful to Susanne for writing a book that supports women in their quest for better health and wellness. Thanks to her guidance, I am learning to be comfortable in my own skin, love my body, and prioritise my well-being. If you're looking to deepen your understanding of your body and create a lasting, positive relationship with it, I cannot recommend "My Body and Me" enough. It's a must-read for anyone seeking to embrace their body, feel empowered and live a healthier, happier life. Thank you, Susanne, for your invaluable wisdom and for helping countless women find their path to self-love and improved well-being!”
