My Body & Me
Your guide to a healthier, happier life.
This book is your step-by-step guide to rediscovering self-love, transforming your body, and finding greater joy in your life.
My body & me
Reclaiming the HEALTH you deserve
Are you struggling with low energy, stubborn weight, or feeling disconnected from your body? It’s time to take back control.
My Body & Me is your guide to reclaiming your health and empowering you in your path toward renewed energy, glowing radiance, and vibrant health you deserve. Not just another wellness book, it is your road map to feeling strong, vibrant, and truly at home in your own skin.
Are you ready to step into the healthiest, happiest version of YOU?
my body & me
In the pages of this book, you will:
- Learn how to listen to what your body is saying
- Develop a deeper relationship and true connection with your body
- Discover ways to reenergise, recharge and renew You!
Testimonials
I LOVED THIS BOOK
“What a great read for anyone stuck, not motivated, unsure of what is next and just feeling blah.
I love that this book is your basic guide to how to fix you if you are ready to do that.
I do not know Susanne well but every time I have seen her in a room I swear I have said to myself I would love to feel as healthy as that woman looks.
Susanne congratulations I truly think this is an essential read for all women to understand good health is not complicated but we do need understanding and consistency in the changes we need to make.
Such an easy and fun read and I loved your sharing on your own life experiences and why you look as god damn healthy as you do. And your images are brilliant.
Thank you and congratulations for writing a great guide to how to live well in a few easy steps. I highly recommend this book to read xxxxxxx”
"Having suffered a long history of an Eating Disorder, I was so excited to see a strong woman such as Susanne, have the courage to use her experience and wisdom to help others learn to sit with self, connect to self and honour our bodies, just as they are. This book gives you the tools to embark on a journey of self love and care. Thank you Susanne, your words and affirmations speak to my heart and soul."
“I am currently reading this life-changing book, "My Body and Me," by the incredible health coach Susanne Ridolfi. From the moment I started reading, I could feel it deeply resonating with the stage of life I'm in and the questions I had been asking myself about my body, health, and overall wellness. "My Body and Me" is not just an inspiring read - it's a profound guide that teaches you how to truly listen to your body, understand where you are in your health journey, and feel motivated to take action to create lasting change. Susanne's words are like a comforting friend guiding you towards a better understanding of your own body and mind. Her approach is gentle yet empowering, making it easy to embrace the process of self-discovery and growth. I am immensely grateful to Susanne for writing a book that supports women in their quest for better health and wellness. Thanks to her guidance, I am learning to be comfortable in my own skin, love my body, and prioritise my well-being. If you're looking to deepen your understanding of your body and create a lasting, positive relationship with it, I cannot recommend "My Body and Me" enough. It's a must-read for anyone seeking to embrace their body, feel empowered and live a healthier, happier life. Thank you, Susanne, for your invaluable wisdom and for helping countless women find their path to self-love and improved well-being!”
